About Fibre

Get the facts on fibre and how it works.

The Benefits of Fibre

Dietary Fibre – naturally found in fruits, vegetables, whole grains and legumes – is known for keeping us regular. However, fibre also provides many other benefits, such as helping to support your digestive system, maintain immunity, and promote overall well-being. Making sure you get fibre in your diet is important for good health. But today’s busy world can mean that even people who are making a conscious effort to eat fruits, vegetables and whole grains may still have trouble reaching their daily fibre requirement.

Good for your digestive health and immune system.

Fibre is good for your digestive system, specifically prebiotic fibre, because it feeds the ‘good’ bacteria (called probiotics) that live in there. These ‘good’ bacteria keep the other bad bacteria in check, your digestive system well balanced, support your immune system and help avoid digestive problems to maintain the overall health of your digestive system. That’s quite an important role, so it makes sense to take care that these ‘good’ bacteria are well-fed so they can perform at their best.

Fibre Choice chewable fibre support your overall health. With 100% naturally-sourced prebiotic inulin fibre, Fibre Choice has the same type of fibre that’s found in fruits and vegetables. So they are a natural way of helping the ‘good’ bacteria in your digestive system grow and thrive.

Are you getting enough naturally-sourced fibre?

Reaching your daily fibre intake can be a challenge. The 100% naturally sourced inulin fibre in Fibre Choice make that a lot easier. One serving (two chewable tablets) of Fibre Choice equals three grams of fibre, so they’re a simple, convenient and tasty way to help close that gap each day between the fibre you get from food and the fibre you need for overall good digestive health.

Fibre-Rich Foods and You

A healthy lifestyle is a high-fibre lifestyle.

Dietary Fibre, along with a well balanced diet, is important for good health. Figuring out how much fibre you are actually getting each day can be challenging. Chances are it’s probably less than you think. In today’s fast-paced world, we often reach for the most convenient packaged or fast foods, when we should be reaching for fruits and vegetables, as they are great sources of natural fibre.

Learn which foods are excellent sources of fibre, and then complement your daily intake with another naturally-sourced choice – Fibre Choice. Fibre Choice fibre are packed with inulin fibre in every serving, the same natural fibre found in fruits and vegetables. And their convenient chewable tablets them an easy and tasty way for you to get your daily dose of 25 to 30 grams of fibre, without even having to think about it.

What Fibre Does

The more you know about digestive health, and the benefits of fibre, the more you know how Fibre Choice can help.

Dietary fibre, sometimes called roughage or bulk, are the parts of plant foods that your body can’t digest, but make their way through your digestive system assisting in your overall health along the way.

Fibre is naturally found in thousands of edible plants, including common fruits, vegetables and grains and comes in two broad types – soluble and insoluble. Soluble fibre dissolves in water and becomes a gelatinous form, which may help to slow digestion and help your body absorb vital nutrients from some foods. Insoluble fibre stays in its fibrous form, helps food pass through the digestive system and adds bulk to the stool, which helps you to stay regular. Both types of fibre are important for digestion and overall health, and as mentioned, are naturally found (in varying proportions) in common fruits and vegetables. For example bananas, leeks and asparagus contain inulin, which is a natural soluble fibre.

In today’s world, synthetic dietary fibres have been developed, but with the important role of fibre in mind, Fibre Choice believes in keeping things the way nature intended and that’s why Fibre Choice products contain 100% natural fibre found in fruits and vegetables. Check out the links below to find out more about how fibre and Fibre Choice products can help support your health.

Get answers to frequently asked digestive health questions.

Fibre Choice supports your overall health.

Fibre Choice helps your healthy habits by giving you an easy way to get the fibre you need and more.

Not all fibre is created equal. Some can be derived from grain or can be manufactured. So when it comes to your fibre, get picky. Each serving of Fibre Choice is packed with inulin, naturally-sourced fibre found in fruits and vegetables. With two little tablets* you get the general benefits of fibre while supporting your overall health.

Get answers to frequently asked questions about Fibre Choice.

* EVIDENCE SUGGESTS THAT 8 GRAMS PER DAY OF INULIN (A NATURALLY-SOURCED DIETARY FIBRE) FOR 14 DAYS PROVIDE THE PREBIOTIC BENEFITS OF FIBRE. FOR COMPLETE INFORMATION ON FIBRE CHOICE’S INULIN FIBRE CONTENT, SEE THE LABEL.